pamela neuharth 10x1:00/1:00r row
2,557
Meters
10:00.0
Time
1:57.3
Pace
170
Calories
152
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,697 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 109 |
February 18, 2026 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 30 | 152 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 131 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 142 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 146 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 149 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 155 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 156 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 159 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 161 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 163 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | 167 |
| r1,140 |
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Workout Graph
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