pamela neuharth 5x1:30/1:30r row
1,920
Meters
7:30.0
Time
1:57.1
Pace
128
Calories
151
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,623 |
| Overall Time | 15:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 110 |
March 04, 2026 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,920 | 1:57.1 | 217 | 1048 | 31 | 151 |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 30 | 136 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 30 | 150 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 31 | 150 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 33 | 158 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 33 | 161 |
| r703 |