pamela neuharth 5x1:30/1:30r row
1,913
Meters
7:30.0
Time
1:57.6
Pace
127
Calories
154
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,671 |
| Overall Time | 15:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 32 |
| Stroke Count | 340 |
| Drag Factor | 109 |
March 04, 2026 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,913 | 1:57.6 | 215 | 1040 | 32 | 154 |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 31 | 139 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 32 | 152 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 32 | 156 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 33 | 161 |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 33 | 166 |
| r758 |