pamela neuharth 19:18 row
4,018
Meters
19:18.9
Time
2:24.2
Pace
224
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 110 |
March 04, 2026 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.9 | 4,018 | 2:24.2 | 117 | 701 | 224 | 25 | 125 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 25 | 121 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 26 | 127 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 26 | 129 |
| 19:18.9 | 888 | 2:25.7 | 113 | 688 | 49 | 24 | 125 |
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Workout Graph
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