pamela neuharth 16:24 row
3,011
Meters
16:24.0
Time
2:43.4
Pace
156
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 109 |
March 06, 2026 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:24.0 | 3,011 | 2:43.4 | 80 | 570 | 156 | 22 |
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 22 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 24 |
| 15:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 22 |
| 16:24.0 | 229 | 3:03.4 | 57 | 471 | 11 | 20 |
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Workout Graph
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