pamela neuharth 4x1250m/5:00r row
5,000
Meters
20:42.9
Time
2:04.2
Pace
318
Calories
154
Heart Rate
| Rest Distance | 2,353 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,353 |
| Overall Time | 40:42.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 936 |
| Drag Factor | 104 |
March 06, 2026 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.9 | 5,000 | 2:04.2 | 182 | 927 | 30 | 154 |
| 5:16.5 | 1,250 | 2:06.6 | 172 | 893 | 30 | 146 |
| 5:12.7 | 1,250 | 2:05.0 | 179 | 915 | 30 | 151 |
| 5:09.2 | 1,250 | 2:03.6 | 185 | 936 | 31 | 158 |
| 5:04.5 | 1,250 | 2:01.8 | 194 | 966 | 32 | 164 |
| r2,353 |
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Workout Graph
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