pamela neuharth 22:06 row
4,142
Meters
22:06.8
Time
2:40.1
Pace
216
Calories
95
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 108 |
March 10, 2026 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.8 | 4,142 | 2:40.1 | 85 | 593 | 216 | 23 | 95 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 23 | 98 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 22 | 83 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 25 | 112 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 23 | 93 |
| 22:06.8 | 371 | 2:50.8 | 70 | 541 | 19 | 23 | 91 |
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Workout Graph
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