pamela neuharth 5x1:30/0:30r row
1,880
Meters
7:30.0
Time
1:59.6
Pace
123
Calories
153
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,178 |
| Overall Time | 10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Stroke Count | 270 |
| Drag Factor | 109 |
March 10, 2026 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,880 | 1:59.6 | 204 | 1002 | 31 | 153 |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 31 | 141 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 32 | 149 |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 31 | 153 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 32 | 161 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 32 | 164 |
| r298 |
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