pamela neuharth 5x1:00/1:00r row
1,309
Meters
5:00.0
Time
1:54.5
Pace
89
Calories
155
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,872 |
| Overall Time | 10:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 33 |
| Stroke Count | 240 |
| Drag Factor | 108 |
March 10, 2026 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 33 | 155 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | 143 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | 155 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 158 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 161 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 162 |
| r563 |
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Workout Graph
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