pamela neuharth 5x0:45/1:15r row
1,011
Meters
3:45.0
Time
1:51.2
Pace
71
Calories
153
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,754 |
| Overall Time | 10:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 36 |
| Stroke Count | 227 |
| Drag Factor | 109 |
March 10, 2026 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,011 | 1:51.2 | 254 | 1174 | 36 | 153 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 37 | 143 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 36 | 153 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 36 | 153 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 36 | 157 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 36 | 161 |
| r743 |
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Workout Graph
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