pamela neuharth 19:32 row
4,024
Meters
19:32.3
Time
2:25.6
Pace
222
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 108 |
March 10, 2026 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.3 | 4,024 | 2:25.6 | 113 | 689 | 222 | 25 | 122 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 26 | 129 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 26 | 124 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 24 | 121 |
| 19:32.3 | 915 | 2:28.7 | 106 | 665 | 50 | 24 | 116 |
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Workout Graph
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