pamela neuharth 4x2:00/3:00r row
2,082
Meters
8:00.0
Time
1:55.2
Pace
144
Calories
161
Heart Rate
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,488 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 33 |
| Stroke Count | 440 |
| Drag Factor | 109 |
March 16, 2026 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 33 | 161 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 32 | 154 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 32 | 161 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 34 | 164 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 34 | 167 |
| r1,406 |
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Workout Graph
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