pamela neuharth 4x2:00/3:00r row
2,078
Meters
8:00.0
Time
1:55.4
Pace
142
Calories
164
Heart Rate
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 34 |
| Stroke Count | 412 |
| Drag Factor | 110 |
March 16, 2026 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,078 | 1:55.4 | 227 | 1081 | 34 | 164 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 33 | 159 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 164 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 35 | 166 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 35 | 170 |
| r1,105 |
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Workout Graph
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