pamela neuharth 22:56 row
4,007
Meters
22:56.3
Time
2:51.7
Pace
204
Calories
101
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 108 |
March 20, 2026 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.3 | 4,007 | 2:51.7 | 69 | 533 | 204 | 20 | 101 |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 22 | 103 |
| 10:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 20 | 92 |
| 15:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 21 | 84 |
| 20:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 22 | 132 |
| 22:56.3 | 452 | 3:15.0 | 47 | 449 | 22 | 18 | 98 |
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Workout Graph
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