pamela neuharth 4x250m/2:00r row
1,000
Meters
3:39.8
Time
1:49.9
Pace
72
Calories
152
Heart Rate
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 11:39.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 34 |
| Stroke Count | 255 |
| Drag Factor | 108 |
March 20, 2026 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 34 | 152 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 33 | 143 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 35 | 153 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 34 | 157 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 35 | 158 |
| r1,051 |
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Workout Graph
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