pamela neuharth 3x3000m/3:00r row
9,000
Meters
40:36.5
Time
2:15.3
Pace
530
Calories
142
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,983 |
| Overall Time | 49:36.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 1141 |
| Drag Factor | 109 |
March 20, 2026 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.5 | 9,000 | 2:15.3 | 141 | 785 | 24 | 142 |
| 13:44.2 | 3,000 | 2:17.3 | 135 | 764 | 24 | 135 |
| 13:33.9 | 3,000 | 2:15.6 | 140 | 782 | 25 | 141 |
| 13:18.4 | 3,000 | 2:13.0 | 149 | 811 | 26 | 150 |
| r983 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.