pamela neuharth 22:03 row
4,017
Meters
22:03.2
Time
2:44.7
Pace
208
Calories
101
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 112 |
March 23, 2026 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.2 | 4,017 | 2:44.7 | 78 | 569 | 208 | 21 | 101 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 22 | 97 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 22 | 102 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 22 | 119 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 21 | 98 |
| 22:03.2 | 338 | 3:02.2 | 58 | 498 | 17 | 19 | 90 |
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Workout Graph
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