pamela neuharth 21:25 row
4,362
Meters
21:25.4
Time
2:27.3
Pace
239
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 111 |
March 23, 2026 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.4 | 4,362 | 2:27.3 | 109 | 676 | 239 | 24 | 115 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 25 | 121 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 25 | 120 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 24 | 118 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 24 | 117 |
| 21:25.4 | 247 | 2:52.8 | 68 | 533 | 12 | 21 | 103 |
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Workout Graph
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