pamela neuharth 5x5:00/5:00r row
6,005
Meters
25:00.0
Time
2:04.8
Pace
380
Calories
154
Heart Rate
| Rest Distance | 3,281 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,286 |
| Overall Time | 50:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 1155 |
| Drag Factor | 109 |
April 03, 2026 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,005 | 2:04.8 | 180 | 918 | 29 | 154 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 30 | 146 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 30 | 153 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 29 | 155 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 29 | 158 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 30 | 162 |
| r3,281 |
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