pamela neuharth 4x7:00/5:00r row
6,781
Meters
28:00.0
Time
2:03.8
Pace
433
Calories
160
Heart Rate
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,495 |
| Overall Time | 48:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 798 |
| Drag Factor | 114 |
April 06, 2026 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,781 | 2:03.8 | 184 | 933 | 28 | 160 |
| 7:00.0 | 1,672 | 2:05.5 | 177 | 907 | 28 | 152 |
| 7:00.0 | 1,694 | 2:03.9 | 184 | 932 | 28 | 158 |
| 7:00.0 | 1,703 | 2:03.3 | 187 | 942 | 29 | 164 |
| 7:00.0 | 1,712 | 2:02.6 | 190 | 952 | 29 | 166 |
| r1,714 |
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Workout Graph
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