pamela neuharth 16:18 row
3,238
Meters
16:18.9
Time
2:31.1
Pace
175
Calories
107
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 112 |
April 22, 2026 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:18.9 | 3,238 | 2:31.1 | 101 | 648 | 175 | 23 | 107 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 23 | 104 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 22 | 101 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 24 | 112 |
| 16:18.9 | 275 | 2:23.4 | 119 | 708 | 15 | 24 | 114 |
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Workout Graph
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