pamela neuharth 19:17 row
4,023
Meters
19:17.3
Time
2:23.8
Pace
225
Calories
111
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 112 |
April 24, 2026 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.3 | 4,023 | 2:23.8 | 118 | 699 | 225 | 24 | 111 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 24 | 107 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 24 | 114 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 | 116 |
| 19:17.3 | 925 | 2:19.0 | 130 | 741 | 53 | 25 | 107 |
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Workout Graph
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