pamela neuharth 21:22 row
4,538
Meters
21:22.8
Time
2:21.3
Pace
257
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 111 |
April 24, 2026 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.8 | 4,538 | 2:21.3 | 124 | 721 | 257 | 23 | 120 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 24 | 118 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 | 118 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 | 118 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 23 | 122 |
| 21:22.8 | 298 | 2:18.9 | 131 | 739 | 17 | 22 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.