pamela neuharth 4x3:00/2:00r row
2,899
Meters
12:00.0
Time
2:04.1
Pace
184
Calories
149
Heart Rate
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 108 |
May 01, 2026 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,899 | 2:04.1 | 183 | 920 | 29 | 149 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 29 | 139 |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 30 | 149 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 30 | 154 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 30 | 155 |
| r1,117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.