pamela neuharth 4x3:00/2:00r row
2,882
Meters
12:00.0
Time
2:04.9
Pace
180
Calories
152
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 110 |
May 01, 2026 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,882 | 2:04.9 | 180 | 900 | 30 | 152 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 30 | 146 |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 31 | 154 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 31 | 153 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 31 | 155 |
| r1,094 |
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Workout Graph
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