pamela neuharth 4x500m/2:00r row
2,000
Meters
8:03.1
Time
2:00.7
Pace
130
Calories
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,214 |
| Overall Time | 16:03.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 387 |
| Drag Factor | 109 |
May 04, 2026 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.1 | 2,000 | 2:00.7 | 199 | 968 | 30 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 31 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 30 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 30 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 30 | |
| r1,214 |
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Workout Graph
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