pamela neuharth 4x500m/2:00r row
2,000
Meters
7:55.4
Time
1:58.8
Pace
133
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 15:55.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 110 |
May 04, 2026 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1007 | 30 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 30 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 30 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 30 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 30 | |
| r1,095 |
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Workout Graph
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