pamela neuharth 16:45 row
3,512
Meters
16:45.9
Time
2:23.2
Pace
197
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 108 |
May 04, 2026 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:45.9 | 3,512 | 2:23.2 | 119 | 705 | 197 | 24 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 25 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 25 |
| 16:45.9 | 382 | 2:18.6 | 131 | 747 | 22 | 24 |
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Workout Graph
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