pamela neuharth 10x250m/1:30r row
2,500
Meters
9:26.1
Time
1:53.2
Pace
171
Calories
149
Heart Rate
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 24:26.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 547 |
| Drag Factor | 111 |
May 08, 2026 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.1 | 2,500 | 1:53.2 | 241 | 1087 | 31 | 149 |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 32 | 131 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 32 | 144 |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 32 | 148 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 32 | 153 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 32 | 151 |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 31 | 151 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 32 | 153 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 32 | 154 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 32 | 159 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 32 | 155 |
| r2,057 |
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Workout Graph
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