pamela neuharth 19:50 row
4,016
Meters
19:50.2
Time
2:28.1
Pace
220
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 112 |
May 11, 2026 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.2 | 4,016 | 2:28.1 | 108 | 665 | 220 | 23 | 120 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 22 | 108 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 23 | 119 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 24 | 139 |
| 19:50.2 | 919 | 2:37.8 | 89 | 607 | 49 | 23 | 114 |
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Workout Graph
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