pamela neuharth v5:00/2:00r...6 row
6,882
Meters
30:00.0
Time
2:10.7
Pace
416
Calories
138
Heart Rate
| Rest Distance | 2,803 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,685 |
| Overall Time | 51:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 1157 |
| Drag Factor | 108 |
May 20, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,882 | 2:10.7 | 156 | 832 | 27 | 138 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 29 | 135 | |
| r: 2:00 | 319 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 25 | 137 | |
| r: 5:00 | 787 | ||||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 28 | 145 | |
| r: 2:00 | 331 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 25 | 136 | |
| r: 5:00 | 197 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 28 | 136 | |
| r: 2:00 | 304 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 29 | 144 | |
| r: 5:00 | 865 | ||||||
| r2,803 |
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Workout Graph
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