pamela neuharth 9x1:30/1:00r row
3,236
Meters
13:30.0
Time
2:05.1
Pace
201
Calories
144
Heart Rate
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 22:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 103 |
June 11, 2026 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,236 | 2:05.1 | 179 | 893 | 30 | 144 |
| 1:30.0 | 332 | 2:15.5 | 141 | 760 | 31 | 128 |
| 1:30.0 | 352 | 2:07.8 | 168 | 840 | 31 | 135 |
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 29 | 138 |
| 1:30.0 | 352 | 2:07.8 | 168 | 840 | 30 | 139 |
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 30 | 142 |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 29 | 146 |
| 1:30.0 | 368 | 2:02.2 | 191 | 920 | 29 | 149 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 32 | 159 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 33 | 160 |
| r1,192 |
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Workout Graph
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