pamela neuharth 4:10 row
680
Meters
4:10.1
Time
3:03.8
Pace
34
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 109 |
June 13, 2026 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.1 | 680 | 3:03.8 | 56 | 489 | 34 | 19 |
| 4:10.1 | 681 | 3:03.6 | 57 | 489 | 34 | 19 |
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Workout Graph
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