pamela neuharth 7x1:00/1:00r row
1,720
Meters
7:00.0
Time
2:02.0
Pace
109
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,735 |
| Overall Time | 14:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 337 |
| Drag Factor | 110 |
June 14, 2026 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,720 | 2:02.0 | 192 | 934 | 30 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 30 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 33 | |
| r1,015 |
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Workout Graph
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