pamela neuharth 3x10:00/2:00r row
6,766
Meters
30:00.0
Time
2:13.0
Pace
406
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,269 |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 871 |
| Drag Factor | 107 |
June 23, 2026 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,766 | 2:13.0 | 149 | 812 | 27 | |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 738 | 26 | |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 822 | 26 | |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 876 | 29 | |
| r503 |
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Workout Graph
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