pamela neuharth 30:47 row
6,521
Meters
30:47.1
Time
2:21.6
Pace
368
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 110 |
July 01, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.1 | 6,521 | 2:21.6 | 123 | 717 | 368 | 23 | 122 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 24 | 121 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 24 | 124 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 | 121 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 | 124 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 | 116 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 | 127 |
| 30:47.1 | 161 | 2:26.2 | 112 | 611 | 8 | 20 | 125 |
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Workout Graph
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