pamela neuharth 30:00 row
6,445
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 109 |
July 23, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,445 | 2:19.6 | 129 | 740 | 370 | 24 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 25 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 710 | 71 | 24 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 25 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 25 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 25 |
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Workout Graph
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