pamela neuharth 20:05 row
4,451
Meters
20:05.9
Time
2:15.4
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 108 |
July 23, 2026 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,451 | 2:15.4 | 141 | 776 | 260 | 25 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 |
| 20:05.9 | 19 | 2:35.2 | 94 | 610 | 1 | 10 |
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Workout Graph
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