pamela neuharth 10000m row
10,000
Meters
45:34.3
Time
2:16.7
Pace
582
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 110 |
August 01, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:34.3 | 10,000 | 2:16.7 | 137 | 766 | 582 | 22 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 58 | 22 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 759 | 58 | 23 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 756 | 58 | 23 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 760 | 58 | 22 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 757 | 58 | 23 |
| 4:33.4 | 6,000 | 2:16.7 | 137 | 763 | 58 | 23 |
| 4:31.1 | 7,000 | 2:15.5 | 141 | 783 | 59 | 23 |
| 4:31.8 | 8,000 | 2:15.9 | 139 | 768 | 58 | 23 |
| 4:32.3 | 9,000 | 2:16.1 | 139 | 766 | 58 | 23 |
| 4:29.1 | 10,000 | 2:14.5 | 144 | 789 | 59 | 24 |
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Workout Graph
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