pamela neuharth 20:00 row
4,526
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 108 |
August 03, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,526 | 2:12.5 | 150 | 810 | 270 | 26 |
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 28 |
| 8:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 26 |
| 12:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 26 |
| 16:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 25 |
| 20:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 25 |
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Workout Graph
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