pamela neuharth v4:00/3:00r...10 row
4,809
Meters
20:00.0
Time
2:04.7
Pace
303
Calories
| Rest Distance | 3,308 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,117 |
| Overall Time | 45:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Stroke Count | 1036 |
| Drag Factor | 110 |
August 05, 2026 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,809 | 2:04.7 | 180 | 909 | 31 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 29 | |
| r: 3:00 | 131 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 30 | |
| r: 3:00 | 412 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 30 | |
| r: 4:00 | 643 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 32 | |
| r: 2:00 | 329 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 32 | |
| r: 2:00 | 306 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 32 | |
| r: 4:00 | 449 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 34 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 34 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 34 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 34 | |
| r: 4:00 | 685 | |||||
| r3,308 |
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Workout Graph
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