pamela neuharth 2x7:00/4:00r row
3,254
Meters
14:00.0
Time
2:09.0
Pace
200
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,654 |
| Overall Time | 22:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 110 |
August 07, 2026 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,254 | 2:09.0 | 163 | 857 | 29 | |
| 7:00.0 | 1,603 | 2:11.0 | 156 | 831 | 28 | |
| 7:00.0 | 1,650 | 2:07.2 | 170 | 882 | 30 | |
| r400 |
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Workout Graph
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