pamela neuharth 20:00 row
4,460
Meters
20:00.0
Time
2:14.5
Pace
263
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 112 |
August 10, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,460 | 2:14.5 | 144 | 789 | 263 | 23 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 24 |
| 8:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 22 |
| 12:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 23 |
| 16:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 23 |
| 20:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 24 |
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Workout Graph
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