pamela neuharth 20:00 row
4,483
Meters
20:00.0
Time
2:13.8
Pace
265
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 111 |
August 10, 2026 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,483 | 2:13.8 | 146 | 795 | 265 | 23 |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 24 |
| 8:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 23 |
| 12:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 24 |
| 16:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 24 |
| 20:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 23 |
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Workout Graph
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