pamela neuharth v4:00/2:00r...10 row
4,871
Meters
20:00.0
Time
2:03.1
Pace
314
Calories
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,536 |
| Overall Time | 41:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 117 |
August 11, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,871 | 2:03.1 | 187 | 942 | 30 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 810 | 28 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 29 | |
| r: 2:00 | 143 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 29 | |
| r: 3:00 | 94 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 31 | |
| r: 2:00 | 172 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 31 | |
| r: 2:00 | 230 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 32 | |
| r: 3:00 | 184 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 36 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 34 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 35 | |
| r: 4:00 | 263 | |||||
| r1,665 |
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Workout Graph
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