pamela neuharth 4x7:00/3:00r row
6,610
Meters
28:00.0
Time
2:07.0
Pace
412
Calories
| Rest Distance | 896 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,506 |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 944 |
| Drag Factor | 119 |
August 13, 2026 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,610 | 2:07.0 | 171 | 882 | 28 | |
| 7:00.0 | 1,601 | 2:11.1 | 155 | 831 | 27 | |
| 7:00.0 | 1,664 | 2:06.2 | 174 | 891 | 30 | |
| 7:00.0 | 1,665 | 2:06.1 | 174 | 900 | 27 | |
| 7:00.0 | 1,680 | 2:05.0 | 179 | 908 | 29 | |
| r896 |
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Workout Graph
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