pamela neuharth 20:00 row
4,550
Meters
20:00.0
Time
2:11.8
Pace
272
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 109 |
August 17, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,550 | 2:11.8 | 153 | 816 | 272 | 23 |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 25 |
| 8:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 23 |
| 12:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 23 |
| 16:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 23 |
| 20:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 23 |
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Workout Graph
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