pamela neuharth 20:00 row
4,590
Meters
20:00.0
Time
2:10.7
Pace
276
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 114 |
August 17, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,590 | 2:10.7 | 157 | 828 | 276 | 24 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 25 |
| 8:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 23 |
| 12:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 24 |
| 16:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 24 |
| 20:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 24 |
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Workout Graph
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