pamela neuharth 20:00 row
4,429
Meters
20:00.0
Time
2:15.4
Pace
258
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 109 |
August 17, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,429 | 2:15.4 | 141 | 774 | 258 | 26 |
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 27 |
| 8:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 27 |
| 12:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 26 |
| 16:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 26 |
| 20:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 25 |
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Workout Graph
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