pamela neuharth 7x1:30/1:00r row
2,580
Meters
10:30.0
Time
2:02.0
Pace
165
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,382 |
| Overall Time | 17:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 122 |
August 18, 2026 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,580 | 2:02.0 | 192 | 942 | 31 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 30 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 30 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 29 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 32 | |
| 1:30.0 | 370 | 2:01.6 | 195 | 960 | 32 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 33 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 33 | |
| r802 |
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Workout Graph
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